Month: February 2025
Ashley Bouder on the Ballets That Have Defined Her Career
The last few weeks have felt fairly routine for Ashley Bouder—morning class, rehearsal, picking up her daughter from school—until it hits her: Her 25-year career at New York City Ballet is about to come to a close. “I go through little bouts where it’s really real and I feel like crying,” she says. “But I’m…
Read MoreIt’s all about the hips! Anatomy for dancers
The hip is a vital joint for dancers, offering a balance of mobility, stability and strength. It is a ball-and-socket joint where the femur (thigh bone) meets the acetabulum (socket) of the pelvis. This design allows for a wide range of motion, crucial for extensions, splits and jumps. The joint is supported by ligaments, tendons,…
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Top 5 nutrients for 2025
Are you getting these key nutrients? It’s unnecessary to spend tons of money or go to extremes for better health. Dancers are already overachievers as it is, so just focus on eating enough throughout the day and then five simple nutrients that will make a difference. #1. Vitamin D3 Many people don’t know that this vitamin…
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