Month: December 2024
Is stress eating away at you?
Stress, emotions and how we’re treated by others all affect how we feel about food and drinks. It’s just part of being human. The first step is to acknowledge what we’re feeling and then take that next crucial step to nourish ourselves anyway as an act of resistance to stressors that we can’t control. We deserve…
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Intro to the foot: A marvel of motion
Let’s start from the ground up… The human foot is a complex structure, vital for movement and balance. With 26 bones and 33 joints, it handles immense forces and adjusts to different surfaces, enabling various movements like walking, running, jumping and, of course, dancing! One crucial aspect of foot mechanics is the “tripod foot,” which…
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