Month: October 2022
What Heel is Best for You?
When it comes to shoes, comfort and performance go hand-in-hand. Possibly the most important component of a dancer’s outfit, the type of shoe and heel you choose is crucial. We’ve compiled a list of heels that suit different needs and dancer preferences. Traditional Heel The traditional dancing heel, known as the “Oxford” or the “Gibson,”…
Read More
Feeling the pressure: Managing competition anxieties
Competition season is upon us and for many, that means increased pressure — pressure to perform, pressure to win, even pressure not to disappoint or let down coaches and teammates. While we cannot expect to eliminate the anxiety that often comes from this pressure, we can find ways to address it, manage it and proactively tend…
Read More