Day: March 1, 2021
Eric Franklin’s ‘Dynamic Alignment through Imagery’: A lifestyle of conscious movement, in a book
You know those “a ha!” moments in your dance training, those exciting moments of embodied understanding? Think back to those for a moment. For me, most of them were connected to imagery of some sort — to something in everyday life, or to seeing in my mind’s eye something in my anatomy moving in a…
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The mind-body connection is a terrible thing to waste* but even worse to misuse
The mind-body connection, while not a novel phenomenon, has become a trendy topic in health and wellness circles. Often used as a selling point for various health programs, the mind-body connection is inherent in everyone. Its accessibility may not be so apparent, and this is where we can go overboard trying to access or “perfect”…
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