Day: December 5, 2020
Forget fad diets: here are 5 dietary strategies that actually work
Too much stress has come from the misinformation out there about how to lose weight or maintain a healthy weight. This information deluge on diet tricks is heightened in the dance world. As a dietitian for dancers for the past 11 years, and a former professional dancer myself, I’ve seen the real-life damage that these…
Read More